Connection as Prevention

Connection as Prevention

Slowly, I am getting back into the swing of work life here. And the theme of the week I’m noticing is about #connection. ⠀ ⠀ Yesterday, we found out who’s responsible for the #Austinbombings and there’s so much to observe and so much to say. ⠀ ⠀ The...
Power Need Not Explain Itself

Power Need Not Explain Itself

Last weekend I was in the Somatic Experiencing Training and as part of the experience, we practice on each other and have 1-on-1 sessions with SE Practitioners. In SE, your body guides the experience. As you follow the body, you narrate the experience – both...
Perhaps It’s Not Running

Perhaps It’s Not Running

This past week I moved offices and much of the furniture of my new office is actually my old furniture from my old office in Portland that I have been using in my home. Tuesday was my first day seeing clients in the new space and one thing I was surprised by was how...
Self Care for Shadow Selves

Self Care for Shadow Selves

I’m feeling some strong #SelfCareSunday vibes today. Self care looks different at different times, of course, and one act of self care that feels particularly important is to get to know our shadow selves. The dark side. The side we may feel ashamed of at times. The...
7 Tips on How to Be There for People in Crisis

7 Tips on How to Be There for People in Crisis

Like so many, my thoughts are with those affected by Hurricane Harvey. As the catastrophe continues to unfold people are wondering how to help. Offering your home, blood, money, time, effort and positive thoughts are all invaluable. Many are also wondering how to be...
Stress + The 3 Sisters of Your Brain

Stress + The 3 Sisters of Your Brain

For better or for worse, when we get stressed out so many of the activities we associate with being human are out of reach. We can’t seem think straight. Or connect the dots between ideas. Focus? SQUIRREL! The inner taskmaster? She’s clocked out for the day. What’s...
Sorting Your Needs Through Ice Cream Goggles

Sorting Your Needs Through Ice Cream Goggles

Sometimes life’s a shithead. Handing us one thing after another. Not letting us catch a break. It becomes hard to keep up with basic things — like laundry. If we were to run a contest to determine the best ways to measure stress, laundry piles would surely be in the...