Trauma Informed as a Way of Being

Trauma Informed as a Way of Being

There’s a lot of talk about being trauma informed. And trainings. I’ve taken a lot of them.   By all means, a structured way to learn about common ways people feel safe or unsafe related to specific experiences is important.   However, I would caution...
Rethinking “No Boundaries”

Rethinking “No Boundaries”

The more I go along in this work, the more I learn that fundamentally changes the way I view so many things. This past year, I participated in an intensive training called DEEP. DEEP is a fusion of attachment theory, somatic approaches, trauma therapy and depth...
7 Tips on How to Be There for People in Crisis

7 Tips on How to Be There for People in Crisis

Like so many, my thoughts are with those affected by Hurricane Harvey. As the catastrophe continues to unfold people are wondering how to help. Offering your home, blood, money, time, effort and positive thoughts are all invaluable. Many are also wondering how to be...
Stress + The 3 Sisters of Your Brain

Stress + The 3 Sisters of Your Brain

For better or for worse, when we get stressed out so many of the activities we associate with being human are out of reach. We can’t seem think straight. Or connect the dots between ideas. Focus? SQUIRREL! The inner taskmaster? She’s clocked out for the day. What’s...
Sorting Your Needs Through Ice Cream Goggles

Sorting Your Needs Through Ice Cream Goggles

Sometimes life’s a shithead. Handing us one thing after another. Not letting us catch a break. It becomes hard to keep up with basic things — like laundry. If we were to run a contest to determine the best ways to measure stress, laundry piles would surely be in the...