Sexual Assault Awareness Month 2018

Sexual Assault Awareness Month 2018

It’s almost the end of April – Sexual Assault Awareness Month. And instead of giving facts and figures, I want to speak directly to every person out there who is working hard to overcome this – whether you call it sexual assault, rape, molestation,...
How to be More of Yourself

How to be More of Yourself

In my last blog post, I shared a little back story on how I came to view confidence through this lens of being and experiencing rather than as a thing to have. This post is all about tangible strategies you can practice to lean into and become more of yourself. While...
Unequivocally Herself

Unequivocally Herself

I have a few thoughts on confidence…. When I was about 23, my boss came out of a meeting and, with a laugh, said, “Sofia* is unequivocally herself!” At the time, this simple statement stirred up so much in me. I had never heard anyone referred to in this way in...
Bearing Witness to #MeToo

Bearing Witness to #MeToo

I’ve been a bit stalled on the writing front for the past few months…and I find it kind of fascinating. For a while I felt bad about not writing. But the more I sat with wondering where my writing mojo went, the more I learned about where some of my writing mojo...
7 Tips on How to Be There for People in Crisis

7 Tips on How to Be There for People in Crisis

Like so many, my thoughts are with those affected by Hurricane Harvey. As the catastrophe continues to unfold people are wondering how to help. Offering your home, blood, money, time, effort and positive thoughts are all invaluable. Many are also wondering how to be...
Power Over Versus Power With

Power Over Versus Power With

As a trauma therapist so much of my work is centered around power. Expanding the idea of power and cultivating personal power. Power Over: The Dominant View of Power Too often, when we think of power, we think of it in terms of power over. Power over resources. Power...
Selling Self-Worth

Selling Self-Worth

A couple weeks ago, I was having a bún bowl with my pal, Lauren of Hope and Humor Therapy. Between noodle slurps, we got to talking about how many businesses tell you to buy their product as an “investment” in yourself. They might say, “you’re worth it” or “put...
Sorting Your Needs Through Ice Cream Goggles

Sorting Your Needs Through Ice Cream Goggles

Sometimes life’s a shithead. Handing us one thing after another. Not letting us catch a break. It becomes hard to keep up with basic things — like laundry. If we were to run a contest to determine the best ways to measure stress, laundry piles would surely be in the...
Resilience through Baby Moments of Connection

Resilience through Baby Moments of Connection

From Malta, my partner and I headed to Friuli, the region my partner is from, to visit family and attend a wedding. We had to take two planes to get to the Venice airport. Then it’s about an hour’s drive to his parent’s house. My partner’s brother, sister-in-law,...
The Power of Music

The Power of Music

Music. Oh, music. Being a native from the Live Music Capital of the World – music is and always will be integrated into my life. Music can give words and sounds to accurately describe any feeling state. It’s an art form that can validate and move you through various...