Be Fabulous & Vote

Be Fabulous & Vote

Everyone is saying to vote right now and I think it’s hard to feel motivated to go vote when our political system is so complex and you might not know where to start. ⠀ True story – despite going to social work school and being super passionate about...
Reality Check Regarding Power

Reality Check Regarding Power

While hanging out in turtle mode, I realized that perpetration has actually been in power for a long time.   At the time, I felt pretty defeated by this idea. It made me feel sad and a bit hopeless.   However, I sat with it and digested this idea and now I feel...
Emerge

Emerge

I’ve been quiet lately. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve needed to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last several weeks have been really hard. And alongside my fellow survivors and allies I’ve felt disheartened, rage, betrayal, concern, triggered, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, I went inward...
Legacy of Trauma: It Didn’t Start With You

Legacy of Trauma: It Didn’t Start With You

We repeat what we do not heal. Trauma is like a legacy. Any trauma that happens now is a reflection of another hurt that happened before. Many times even generations before. When we grow up amid trauma and oppression, we do our best to cope. And sometimes that coping...
Great How?

Great How?

We say this word all the time. Great. And we often assume a positive meaning. However, in my recent trip to Rome, I was reminded that this word is mainly a qualifier of something else. It implies magnitude, not inherently positivity. On this recent trip we took a tour...
To the Mothers Within Us

To the Mothers Within Us

Mother’s Day is not just for mothers of humans. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s for all of us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our cultural relationship to motherhood is complex. In so many ways we put mothers on pedestals. This can feel good and empowering. It truly is amazing what our bodies...
Sexual Assault Awareness Month 2018

Sexual Assault Awareness Month 2018

It’s almost the end of April – Sexual Assault Awareness Month. And instead of giving facts and figures, I want to speak directly to every person out there who is working hard to overcome this – whether you call it sexual assault, rape, molestation,...
Bearing Witness to #MeToo

Bearing Witness to #MeToo

I’ve been a bit stalled on the writing front for the past few months…and I find it kind of fascinating. For a while I felt bad about not writing. But the more I sat with wondering where my writing mojo went, the more I learned about where some of my writing mojo...
Selling Self-Worth

Selling Self-Worth

A couple weeks ago, I was having a bún bowl with my pal, Lauren of Hope and Humor Therapy. Between noodle slurps, we got to talking about how many businesses tell you to buy their product as an “investment” in yourself. They might say, “you’re worth it” or “put...